Helping people conquer anxiety, perfectionism, and OCD

Counseling for adults

Everything seems to be getting more stressful.

Your mind is constantly racing about all the things you have to do.

You worry about making the wrong decision or saying the wrong thing.

You worry about not getting everything done and feel like there is too much going on in your life.

You find something to worry about when there’s nothing going on.

You feel tense and physically uncomfortable.

Being around other people is overwhelming.

You constantly analyze everything you say and how you look in front of others.

You are more focused on yourself during conversations than the person you are speaking with.

You spend a lot of time dreading the next time you have to socialize with groups of people.

It’s hard for you to express your opinion or assert boundaries.

You are embarrassed to talk about yourself and feel guilty for taking up too much space in a conversation.

You are a high achiever struggling to make it through.

You feel a constant pressure to be the best at everything you do.

It feels like you’re never enough for other people or yourself.

You feel like you will be happier once you finally reach your goals, but it never satisfies you for long.

You feel like an imposter and repeatedly second guess yourself.

You feel lazy and unproductive when you try to rest.

You don’t have to feel this way forever

You might be struggling right now to gain control of your thoughts, better manage your emotions, or feel less overwhelmed and anxious. You have likely tried a lot of things to feel better and have not had success. If this sounds like you, then I could be a good fit to be your counselor.

Therapy will give you tools to manage your thoughts and emotions. I will help you feel less anxious about all that you have to do. Instead of feeling overwhelmed, you can feel confident about your decisions, better equipped to handle conflict, and more in control of your life.

I invite you to read more about my approach, learn strategies to improve your mental health from my blog, and to schedule a feel free phone consultation.

Hi there, I’m Dr. Joe.

My Services

  • Individual Therapy: $215 per appointment

  • Couples and Family Therapy: $240 per appointment

 
 

In-person and remote options

I provide in person therapy in my Nashville office and teletherapy in 39 states. Check here to see if I provide online therapy in your state.

 
 

Let’s talk about how I can help.

Joe@nashvilletherapy.co
(615) 268-3344

346 21st Ave N
Nashville, TN 37203